Mental Health
Stigma as a Barrier: How Shame Keeps People from Getting Mental Healthcare
Mental health stigma reduces help seeking, worsens outcomes, and is a public health problem with known, effective interventions.
Writing
Mental Health
Thinking out loud about psychology, education, policy, healthcare, and whatever else has my attention.
Mental Health
Insomnia Treatment: What Research Shows About CBT-I and Sleep Interventions
Insomnia is one of the most common health complaints. Research on cognitive-behavioral therapy for insomnia shows it outperforms medication with durable, lasting effects.
Mental Health
The Mental Health Crisis in America: What the Data Show
Rates of anxiety, depression, and suicidal ideation have climbed for a decade. Understanding what drives the crisis is the first step toward addressing it.